Adolescent Counselling

Definition of Adolescence – Adolescence is that stage in a person’s life that involves the transition from childhood to adulthood, in which considerable physical and mental changes take place. It usually occurs between the ages of 10 and 19 years.

Physical change which occurs during this time is known as puberty. Because of puberty, teenagers may often feel over-sensitive and lack self-confidence as they come to terms with the changes they are going through. Mood swings and shyness are some of the most common features associated with adolescence. It is a period of vulnerability for the teenager, which requires support and understanding.

Teenagers often find their independence by making friends and widening their social circle. As they begin to carve out an identity, they become more susceptible to their friend’s influences. In general this is a healthy process that enables the teenager to find a niche outside of the family environment. But occasionally peer pressure, parental pressure or lack of parental understanding may lead to situations that need parental or professional guidance.

The need for it? Why?

Adolescent counselling is needed to help adolescents understand their feelings and behaviors. Approaches such as family therapy provide both parent and teenager with the chance of exploring their relationship and voicing their feelings in a supportive environment. Expressive techniques such as therapy, play therapy offer an alternative to traditional verbal counseling, enabling the teenager to express themselves through different mediums.